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Still working on SAVORY part of THM zucchini MIM....but last night I NAILED the Muffin-in-a-mug Fudge Brownie that I've been working on! A hearty S snack, lunch or breakfast (for chocolate junkies)....do not eat as a desert after an S or E meal however. It is made in 16 oz mug (as I never eat anything "alone" with three toddlers so cook share-able) or recipe can be divided in TWO 8 ounce mugs. It's really good on a high stress day, after a workout, Rx for PMS or to off set a string of unintentional FP meals!
1 egg or Tbs egg powder
2 Tbs flaxseed meal
2Tbs almond flour 2 Tbs Hershey cocoa
9 pkgs Truvia ( or 4-6 tsp with sqiurt of liquid Stevia)
1 dash each of salt, vanilla extract, almond extract
1Tbs unsweet almond milk
1Tbs coconut oil or butter melted
afew tiny pieces of skinny chocolate (or Lilly's w/stevia) stirred into mixed batter
Nuke 25 sec...stir & nuke a min. Should look shiny gooey on top but firm to touch...ENJOY!
Nuke a minute...check and 10-25 sec more if needed. Should look gooey moist but cooked. ENJOY!
Still working on SAVORY part of THM zucchini MIM....but last night I NAILED the Muffin-in-a-mug Fudge Brownie that I've been working on! A hearty S snack, lunch or breakfast (for chocolate junkies)....do not eat as a desert after an S or E meal however. It is made in 16 oz mug (as I never eat anything "alone" with three toddlers so cook share-able) or recipe can be divided in TWO 8 ounce mugs. It's really good on a high stress day, after a workout, Rx for PMS or to off set a string of unintentional FP meals!
1 egg or Tbs egg powder
2 Tbs flaxseed meal
2Tbs almond flour 2 Tbs Hershey cocoa
9 pkgs Truvia ( or 4-6 tsp with sqiurt of liquid Stevia)
1 dash each of salt, vanilla extract, almond extract
1Tbs unsweet almond milk
1Tbs coconut oil or butter melted
afew tiny pieces of skinny chocolate (or Lilly's w/stevia) stirred into mixed batter
Nuke 25 sec...stir & nuke a min. Should look shiny gooey on top but firm to touch...ENJOY!
Nuke a minute...check and 10-25 sec more if needed. Should look gooey moist but cooked. ENJOY!