As some of you know one of my sisters is really suffering M.S. and my other sister is having to be her entire caregiver plus care for my elderly mother. Food is my love language so I helped out by prepping a few THM meals for them for the week ahead. I thought you ladies might enjoy these simple do-ahead THM meals starters. This can be a simple few hours of work that is a HUGE HELP for a new mother, convalescent or elderly. Trim Healthy Meal Starters 1) turkey meatballs (E) 2) Italian meatballs (S) 3)egg-roll-in-a-bowl cabbage (E/S) 4) turnip augratin (S) 5) singing canary concentrate (FP) 6) seasoned ground beef (S) 7) bonebroth (S) Here's my recipe list! Egg Roll in a Bowl (S or E if using turkey) http://www.intentionallydomestic.com/day-off-eggroll-in-a-…/ Turnip au Gratin (S) http://www.genaw.com/lowcarb/turnip_gratin.html Low Carb Meatballs (add Italian seasoning too) -S http://www.motherthyme.com/…/low-carb-meatballs-marinara.ht… Garlic Turkey Meatballs (E -subbed rice cake crumbs & egg white) http://www.cooks.com/…/i78jk1pl/garlic-turkey-meatballs.html Basic Beef & Onion meal starter (S) http://www.cleanmama.net/…/kitchen-month-quick-prep-meal-st… Singing Canary (Alterations: I use a 1/4 cup scoop of Whey Protein and add 1/4 cup xylitol and only use MCT liquid oil b/c the coconut oil beads up in a cold drink) http://www.eucharisteo.com/2014/04/the-singing-canary-thm/ Bone Broth http://wellnessmama.com/5888/how-to-make-bone-broth/ |
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